The Best Meat Loaf

Feb 17, 2010


My family loves meat loaf. Well, they love this meat loaf. The kids love to help me make it by squishing the ingredients together with their hands. They feel so empowered that they made their own dinner, it’s never a fight to have them finish it.

Truly, you have no idea how miraculous those words are.

I promised you the recipe and here I am delivering. FINALLY. GAWD. (Sorry)


3/4 cup Ketchup (we use organic low-sugar)
3/4 cup quaker oats
4 egg whites
1c salsa
1 Onion chopped
1 1/4 pd lean ground turkey
1pkg Knorr dry vegetable soup mix

Heat oven to 350.
Mix turkey, oats, egg whites, salsa, onion, and soup mix together. Mold into 13x13 pan. Top with the Ketchup and bake for 1 hour.

We like it with a side of asparagus cooked in olive oil.


  1. Your children eat asparagus? I hate you.

    By Erin on 2010 02 17

  2. I hate you too.

    By Michelle Mallory on 2010 02 17

  3. ha! They eat the tips. And it has butter on it. smile

    By Mrs. Flinger on 2010 02 17

  4. thanks for sharing

    By linksoflondon on 2010 07 30