I find myself on the matt, rushed from traffic, breathless from worry. The room dims, the instructor’s voice soothes the atoms in the air. We breathe.
The class begins and we stretch, bending over yesterday’s beers and middle-age. We look up, grasping at the sky energy. We stand tall, then lean low, we breathe heavily.
I stoop in to child’s pose, catching my breath and my resting my body. The instructor, calm energy, strong voice, tells the class to rest. “If you’ve lost control of your breathing or your heart, take a... Read more