07/12/2014

The Universe is One Persistent Mofo Balance

Permalink

Over a year ago, I started talking to someone about ADHD. I joined a group of other women and we talked about what it was like living with distraction, children, jobs, husbands, and the constant 32 TV monitors playing different channels in our heads.

One of the themes that started cropping up was the idea of mindfulness. Mindfulness, or the awareness of your thoughts and living in the present tense, has been shown to decrease ADHD symptoms. Meditation, it’s practical companion, has been shown to help cancer and diabetes, fix marriages, and save the planet from impending astroids.*

The last one is a theory but I’m sure someone is researching that right now. Maybe.

It’s been a year and a half now that the theme mindfulness has been cropping up. At first it was my women’s group, then it appeared in books I was reading. (Granted, with titles like Mindfulness and the Brain and You Are Not Your Brain, I knew what I was getting in to) but lately it’s picked up the pace of obviousness and is a bit more “in your face” if the Universe is like that, which it is.

Sometimes when you don’t stop to listen, The Universe will start yelling.

03/06/2012

Lost control of breath and heart Travel Balance

Permalink

I find myself on the matt, rushed from traffic, breathless from worry. The room dims, the instructor’s voice soothes the atoms in the air. We breathe.

The class begins and we stretch, bending over yesterday’s beers and middle-age. We look up, grasping at the sky energy. We stand tall, then lean low, we breathe heavily.

I stoop in to child’s pose, catching my breath and my resting my body. The instructor, calm energy, strong voice, tells the class to rest. “If you’ve lost control of your breathing or your heart, take a minute…”

I’m fading in to my own thoughts at these words. “Lost control of your heart…” The words bounce around the vastness of my mind: a void of sorrow and contemplation. A light, dim at first, starts to shine the very edges of my thoughts. It is not just light, it is the sun. Hope washes over the cobwebs of winter, of poor choices, of indecision. Memories of a being a child, hopeful and independent, of a girl in Germany, of a strong spirit rush back in the void’s space. Suddenly I am strong for the first time in months.

I sit now in a hippie coffee shop. It’s the kind of coffee shop you’d go to after having an epiphany at yoga. I sit across a college girl with her hair in a woolen cap. A grandmother sits near us sipping her latte and writing on twitter. The walls are adorned with swirls of abstract art, most likely a result of a night of cocaine and vodka. I’m high just staring at them.