Over a year ago, I started talking to someone about ADHD. I joined a group of other women and we talked about what it was like living with distraction, children, jobs, husbands, and the constant 32 TV monitors playing different channels in our heads.
One of the themes that started cropping up was the idea of mindfulness. Mindfulness, or the awareness of your thoughts and living in the present tense, has been shown to decrease ADHD symptoms. Meditation, it’s practical companion, has been shown to help cancer... Read more
Today will end up being that day you look back fondly on and think, “Remember that?”Read more