There’s a theory of mine. Ok, it’s not just *my* theory, I’ve actually read a book, watched a documentary and heard a famous comedian talk about it. It’s called the “Pro You Decision” theory.
See, I’m a big believer of making your own fate. I think there’s a lot of self fulfilling prophecy out there. If someone is always feeling like a loser who can’t lose weight, I’m fairly sure they’re going to be a loser who can’t lose weight. If you take that same person and shift their mind in to a positive “I can totally lose weight! I’m able to make those decisions to move in that direction!” I think eventually it will happen. It’s been my own experience in many areas of my life at least.
To get out of a spiral of despair, I try to make a Pro Me decision. It’s a small decision, can be seemingly inconsequential, but necessary. This morning I chose to get up early, take a brisk walk, and start work early with a todo list in hand. It has shaped my entire day. One Pro You decision leads to another Pro You decision. It’s not cosmic magic. It’s the simple fact that by placing your mind in a positive position, you’re more able to see the positive choices presented to you in a day. By working out in the morning I’m more willing to select healthier foods during the day. By selecting healthier foods I’ll have more energy. The afternoon will be more productive because I have more energy and my productivity will boost my self confidence at work and help me feel satisfied when I return home. One small decision this morning will set the stage for an entire day of awesome.
What is your Pro You Decision?
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I find that this is true for me too. If I think my day is going to suck, well, it ends up sucking. Once I put focus on eliminating negative self-talk my days started getting better. Thank you for reminding me to keep at it.
By 5and1 on 2011 09 29
I saw you posted on Twitter the other day about starting medication for ADD? If so, how is that going? I like this line of thought though…I think I’ve been making a lot of Anti-Me decisions lately, and would really love to flip that switch in my brain.
By Liz on 2011 10 03